Key points Use tools like 4-7-8 breathing to calm your body and rewire stress responses. EMDR and IFS therapy can help tackle perfectionism’s deep roots effectively. You can redefine success by ...

Feeling like you’re never quite enough—even when you’re nailing every goal on paper—can be exhausting. Let's dive into why high-achieving women often struggle with perfectionism.

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough without compromising your standards.

January 07, 2025 High standards, attention to detail, and self-control are invaluable qualities at work. They’re also aspects of perfectionism, something to which many high achievers credit much ...

Perfectionism can lead to depression, distance, and discontent. But by recognizing your own challenges and taking steps to approach things in new ways, you empower yourself and get better at being ...

Perfectionism among young people has skyrocketed, but experts say there are ways to quiet your inner critic. By Christina Caron Yuxin Sun, a psychologist in Seattle, sees a lot of clients at her ...

Perfectionism’s success paradox, then, is actually a paradoxical relationship with failure. In its avoidance, perfectionists do the very things that seem to make it more likely.