If you're ready to do the work, I specialize in counseling highly-motivated and overachieving individuals break free from things that keep them stuck- perfectionism, people pleasing, and codependency.

What if healing from trauma, negative body image, or even eating disorders wasn’t about fixing yourself but accepting ...

Conventional wisdom states that members of The Church of Jesus Christ of Latter-day Saints are particularly prone to perfectionism. They are, after all, told the end goal of one’s eternal ...

My mom tried to break me of my perfectionism, which in sixth grade had me erasing my pencil lines so hard I rubbed a hole through the paper. My family wanted me to relax my prissy neatnik Type-A ...

“The difference is the obsessiveness and restriction that causes harm.” Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food ...

Many of us believe perfectionism is a positive. But researchers are finding that it is nothing short of dangerous, leading to a long list of health problems – and that it’s on the rise.

Editor’s note: This is part three of a four-part series on recent research related to toxic perfectionism. Part one, “Latter-day Saints’ unique outlook,” is here. Part two, “The role of grace,” is ...

Editor’s note: This is part four of a four-part series on recent research related to toxic perfectionism. Part one on “Latter-day Saints' unique outlook” is here. Part two “The role of grace” is here.

Editor’s note: This is part one of a four-part series on recent research related to toxic perfectionism. Do members of The Church of Jesus Christ of Latter-day Saints experience perfectionism at ...