Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." The post ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on Mumsnet.com, a U.K. community forum.

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

But people with a persistent sleep problem may ... Don't try to compensate for sleep loss. If you have chronic insomnia, don't nap, sleep in, or doze during the day or evening even after poor ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.