Neurology Advisor1h
Significant REM Sleep Differences Seen in Patients With MDD and Insomnia
Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.
Woman Suffering from Insomnia Gets Revenge on Car Playing Loud Music Outside of Her Home: ‘I Was So Incensed'
A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on ...
People are using antihistamines for PMDD and insomnia, but do they work?
TikTok users are treating health issues with over-the-counter medication. A pharmacist explains everything you need to know ...
Insomnia can lead to heart issues: Psychologist recommends changes that can improve sleep
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...
All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
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Don’t let politics ruin your sleep. Use these expert tips instead
Women also have higher rates of insomnia than men, as do people with family members who have insomnia, Drerup said. “There’s a genetic predisposition, but there’s also a behavioral impact ...
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease. What ...
This is the best type of exercise to fight insomnia if you’re over 60
Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...