It begins innocently enough. A scroll through Instagram. A YouTube video. A quick reply to a friend. For millions of young ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The findings revealed a significant pattern. It was observed that more screen time before bed was associated with worse sleep ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A recent study has revealed that the problem of insomnia increases by 59% in people who use mobile phones at night or spend ...

A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Sleep-focused interventions, such as insomnia therapy or public health initiatives, could help counter conspiratorial ...

A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...