ZME Science on MSN7h
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
It begins innocently enough. A scroll through Instagram. A YouTube video. A quick reply to a friend. For millions of young ...
Study Finds10h
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...
Can’t sleep? Your phone could be causing your insomnia, study shows
The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...
While You Were Sleeping: lessons on coping with insomnia
Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...
Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
Do you scroll social media before sleeping? Study says it leads to insomnia
The findings revealed a significant pattern. It was observed that more screen time before bed was associated with worse sleep ...
Healthline20h
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Love Doomscrolling At Night? Research Says Screen Time Before Bed Increases Insomnia Risk By 59%
A recent study has revealed that the problem of insomnia increases by 59% in people who use mobile phones at night or spend ...