Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

About 10 percent of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

While medications provide temporary weight-loss solutions, experts stress lifestyle changes as the most effective way to ...