To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

But people with a persistent sleep problem may ... Don't try to compensate for sleep loss. If you have chronic insomnia, don't nap, sleep in, or doze during the day or evening even after poor ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

Women also have higher rates of insomnia than men, as do people with family members who have insomnia, Drerup said. “There’s a genetic predisposition, but there’s also a behavioral impact ...