It’s never too early or too late to start working on pelvic health and prevent issues down the line as we age.       Dr. Stephanie Morgan with Limitless Pelvic Health joined us on Your ...

MedlinePlus. Pelvic floor muscle training exercises. Hassani D, Arya L, Andy U. Continence: Bowel and bladder and physical function decline in women. Curr Geriatr Rep. 2020;9(2):64-71.

Porizkova, 59, says women "don’t need a steady partner, just a desire to explore" their sexuality as they age.

As you navigate the challenges of prostate cancer and erectile dysfunction, remember that you are not alone. With advances in ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist ... while performing this exercise. Lie on a stability ball with your feet hip-distance apart on the floor and knees bent to ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...