Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building muscles, protecting your bones, and keeping you full for a long time.

Paneer are staple in an Indian cuisine. (Image Credits: Pixabay) Indian cuisine is incomplete without paneer and because of its versatility it is served as appetizers, included in rich curries and ...

A study from Western New England University found that daily grape consumption significantly alters muscle gene expression, boosting genes linked to lean muscle mass and reducing those associated with ...

Black and green grapes both offer numerous health benefits including high levels of vitamins C and K, potassium, fiber, and antioxidants. Black grapes contain resveratrol, which has anti ...

India's dominance in cricket sparks controversy as critics question the fairness of the side playing all their Champions Trophy fixtures in Dubai and not the original venue in Pakistan. India face off ...

Paneer Tikka Masala is one of the most popular and aromatic dishes in Indian cuisine. This rich and creamy dish consists of grilled paneer cubes that are marinated in a seasoned yogurt mixture and ...