Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Tis the season for stuffing, sweet potatoes, and squash — which, if you’re on a keto or paleo diet, or just trying to watch ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

Although some people may benefit from low-carb diets, there is no justification for completely excluding high-carb foods Quinoa is a nutrient-dense seed that has gained enormous popularity among ...

Make sense? Unless you’re setting the baseline, the adjustments you’re making to the carb are performed while it’s running. While the pros never seem to mind, it’s still important to be ...

[Related: CARB backs away from ACF emissions rule, withdrawing waiver request] Owner-Operator Independent Drivers Association President Todd Spencer said that "[s]etting national policy is the ...

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious ...