In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Better yet, cauliflower rice keeps things low-carb, keto-friendly and Paleo. Avocado and banana make this beauty luxuriously smooth and just sweet enough, so feel free to skip the teaspoon of ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

This quick & easy chicken cabbage stir-fry is perfect for a busy weeknight dinner. It's loaded with flavor, packed with ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

JOSIE GIBSON’s bubbly personality and willingness to poke fun at herself has made her a much-loved telly star. But the This ...

Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building ...