One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Marc Cucalon was destined for the very top. Then a knee injury led to five operations and the end of his playing days. He ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

Endometriosis is a whole body disease – and it’s time doctors, employers and, well, everyone, better understood that ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

A migraine attack is more than a headache. It can derail your entire day.

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

"If your muscles are stiff, they compress the joints and cause pain. It is essential to perform ... activate the deep muscles that support the back, preventing overload in other areas.