Experts say there are some natural grounding methods that can help people overcome their flight anxiety.

You can’t say a word to your targets, relying on eye contact to convince them that your intentions are sexual. You can’t ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

We all have times in our lives when we might be feeling anxious. If it ends up consuming you and taking over your life, though, you may need to do something about it. Anxiety tends to creep up when ...

January is peak travel decision making season, a time for dreaming of exciting escapes and new adventures to reignite the ...

Success is often seen as the ultimate validation of one’s abilities—a testament to years of effort and learned expertise. Yet ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (beli ...

Mique Michelle has returned with a new exhibit at Good Atlas Gallery, and the experience helped her overcome a particular artistic anxiety – small canvases.