A study followed the development of children's motor skills over a three-year period, from early childhood education to school age. The study showed that independent outdoor time and multisport ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

If you’re looking to break out of your Netflix-nightlife-repeat routine and find some fun things to do outside with friends, you’ve got the right idea. We could all stand to touch grass (or sand, or ...

These outdoor parks can be a better alternative for people who are not able to afford gyms, offering a free and open space to stay active. Addressing the drawba ...

Are you looking for fun ways to unplug and get outside with your kids now that spring is here? I know I want to enjoy every ...

Current data reveals that over 400 million individuals in China are participating in outdoor sports, a number driven upward by passionate government support. The State Council has recently ...

WalletHub has ranked the healthiest U.S. cities based on factors like healthcare, food, fitness, and green space.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

This Fitness Friday, we’re working on mobility for the hips and back getting us ready to get outside to enjoy the nicer weather. Laurent Vitrac, a personal trainer and ...

"If you have access to a treadmill, that's great, but it's also beneficial to get outside whenever possible. Variation is ...

Blending fitness into your next holiday has never been so easy - with activity getaways rising in popularity an expert has ...

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...