Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

If there’s one thing we understand it’s the slump of the winter months. Cold weather and grey skies tend to dull energy ...

Chicago is a city full of exciting athletic activities. Whether you love sports, fitness, or outdoor adventures, there is ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The colder temperatures the Northwoods has been seeing may make it a little tougher for people to remain motivated in getting active to meet physical ...

Come rain or shine, there are plenty of outdoor activities to do with your pet. Outdoor activities are a great way to bond ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...