Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric Berg highlights the impact of disruptions in cortisol levels, magnesium ...

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights ...

What makes this pattern distinctive is that it often occurs immediately following vivid or emotionally charged dreams, with many people reporting the sense of waking up directly from an intense ...

They may find it challenging to fall asleep or they may wake up frequently during the night. The individual you care for may not feel well-rested upon waking. "Over time, if these issues persist ...

The 2025 NBA Playoffs are less than a month away, and the playoff picture is starting to become clearer. Seeds 7-10 will compete in the NBA Play-in Tournament to advance to the first round of the ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over ...

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights, like ...

Melatonin helps you fall asleep, while cortisol aids in waking you up and keeping you alert." Artis advises that hormone monitoring might be key to bypassing those aggravating nocturnal interruptions.

Look closely at this image, stripped of its caption, and join the moderated conversation about what you and other students see. By The Learning Network Look closely at this image, stripped of ...