Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
ScienceAlert on MSN5d
A Morning Dose of Blue Light Can Help Us Sleep Better in Old Age
A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...
7 Bedtime Habits of Successful People in their 60s
Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.
Science Daily10d
Sleepier during the day? For some older people, it's linked to twice the dementia risk
For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a new study.
News-Medical.Net on MSN10d
Daytime sleepiness may double dementia risk in elderly women
For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double ...
Rolling Out10d
Excessive sleepiness doubles dementia risk in older women
UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...
People who sleep less than six hours could face major health risks
The risk of dementia increased by 30% for people who were aged at least 50 and slept less than six hours a night consistently ...