After dropping out of college in 2007, Amy Landino started a side hustle creating videos and doing social media. Ultimately ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a new study.

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

Natalie Black, 19, from Terry, Miss., died in her sleep after returning home from her track and field team’s first outdoor meet on March, 1, local news outlet WLBT reported. Belhaven University said ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double ...

According to to the Sleep Foundation, a group focused on sleep health education, 40-70% of people 65 and older above experience chronic sleep problems. For older women, the hormones estrogen and ...

The studies included 2,170 people who were 60 or older. Strength training — "exercises ... found to have the biggest positive effect on sleep, raising sleep scores by 5.75 points.