A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a new study.

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...