Drinking water everyday has a variety of benefits for your health, but that doesn't mean it's easy to know how much water you ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Younger kids need less water. Kids aged 1-3 years old should drink about 4 cups of water a day, ... Most healthy people can safely drink about 2 to 4 8-ounce cups of coffee each day.

For example, people over 60 tended to take in less fluid than younger adults, and whites tended to drink more water than blacks or Hispanics. And as physical activity levels rose, water intake ...

Better hydration: Drinking any type of water, including distilled water, can help people to stay hydrated. Most adults should aim to drink at least six to eight glasses of water daily.

For example, a 1-year-old should drink 1 glass. ... Various factors, such as weight, lifestyle, and activity level can influence how much water a person needs to drink.

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating. 4. Water Helps Keep Skin Looking Good .