With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Fitness TikToker Joey Swoll says he was sent a gym video that ended up with a 14-year-old boy being bullied by kids at his ...

Katie Donnell’s mother is speaking out about the dangers of energy drinks, calling them “harmful and deadly” in the wake of ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Katie Donnell, 28, was a “workout queen” who was “the epitome of health” until she died of a shocking heart attack — and her ...

What is the true secret to living a long life? A quick online search will flood you with advice on strict diets, rigorous ...

Brittany Mahomes has passed on her love of fitness and working out to her 4-year-old daughter Sterling. The Kansas City ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.