As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep ...

“Older adults have more significant insomnia than younger people, and the rates […] are just quite high,” Kaiser explained. “And poor sleep has so many profound impacts on many aspects of ...

For Some Older People, It's Linked to Twice the Dementia ... Mar. 11, 2025 — For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years ...

It said: “Older people have more significant insomnia than younger people. Between 30% and 48% of seniors complain of sleepiness while 12–20% have insomnia problems. “Strong evidence links ...

The study, published in the journal Family Medicine And Community Health, told how “sleep quality declines with age”. It said: “Older people have more significant insomnia than younger people.

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped ...