As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Sleep quality declines with age, with researchers pointing out that one in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day ...

The research offers a relatively easy and non-pharmaceutical approach for ensuring older people get a good night’s sleep. “We believe that this is one of the first studies that have looked ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped ...

“Older adults have more significant insomnia than younger people, and the rates […] are just quite high,” Kaiser explained. “And poor sleep has so many profound impacts on many aspects of ...

But people with a persistent sleep problem may need to make more behavioral changes. Research studies point to a set of six rules that can improve your sleep. You can follow these changes ...

It said: “Older people have more significant insomnia than younger people. Between 30% and 48% of seniors complain of sleepiness while 12–20% have insomnia problems. “Strong evidence links ...

The study, published in the journal Family Medicine And Community Health, told how “sleep quality declines with age”. It said: “Older people have more significant insomnia than younger people.