The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Weill Cornell Medicine investigators have identified in a preclinical model a specific brain circuit whose inhibition appears ...

Obsessive-Compulsive Disorder (OCD) is a mental health condition defined by persistent obsessions and compulsions. Abhasa provides holistic treatment for OCD, addressing symptoms with methods like ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Humor is one of the most effective ways to combat anxiety. Studies show that techniques, like laughter therapy, work to ...

The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring how interventions could help alleviate the ups and downs of both disorders.

Does therapy help severe anxiety? Therapy can help all degrees ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the ...

Obsessive compulsive disorder (OCD) is a mental illness that affects about 1% of the US population. OCD is made up of two distinct symptoms: obsession and compulsions. Although rare, someone can ...