This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Obsessive-Compulsive Disorder (OCD) is a mental health condition defined by persistent obsessions and compulsions. Abhasa provides holistic treatment for OCD, addressing symptoms with methods like ...

At Happy SOL Health, the focus is not just on treating symptoms but on addressing the overall well-being of each patient.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over ...

Medically reviewed by Aleesha Grier, PsyD A metastatic breast cancer diagnosis can cause feelings of anxiety or depression.

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...