Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Struggling with grief this Valentine’s Day? Discover practical tips to navigate the triggers, honor your emotions, and find ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ..

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

including anxiety and depression, which can hinder their academic performance. Access to counselling services allows students to discuss their struggles openly and develop coping strategies ...

Obsessive-compulsive disorder ( OCD) is a serious mental health disorder. Its name is often misused to describe people who like things super-clean or arranged just so. But when you actually have ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

It can often lead to overwhelming stress, anxiety, and, in extreme cases ... or mental health professionals can demonstrate healthy coping strategies. Yet, how can families identify the signs ...

Alongside these visible scars of climate change lies a quieter but equally profound impact: the surge of climate anxiety. This isn’t your run-of-the-mill stress. Climate anxiety, a chronic fear of ...