We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

After the Air India crash in Ahmedabad, doctors report rising aviophobia and urge travellers to watch for signs and adopt ...

Kids at this innovative summer camp are conquering anxiety and OCD through games and group therapy. The results? More progress in one week than six months of traditional treatment! 🌈 ...

Find out how nurses created hospital familiarisation visits for adults with learning disabilities with this award-winning project.

Extreme heat can worsen symptoms of depression and anxiety, especially for those on certain medications. Tufts Medical Center psychologist Dr. Alice Connors-Kellgren shares tips to protect mental ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

While Gen Z grapples with navigating their own lives in the midst of global chaos, many remain optimistic and have chosen to ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal. Keeping track of your ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative emotions like irritation, anger, or sadness, along with physical symptoms like a ...