We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

For many, college is painted as the golden ticket to a fulfilling career, and choosing a major feels like an irreversible, ...

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

Kids at this innovative summer camp are conquering anxiety and OCD through games and group therapy. The results? More progress in one week than six months of traditional treatment! 🌈 ...

Find out how nurses created hospital familiarisation visits for adults with learning disabilities with this award-winning project.

Extreme heat can worsen symptoms of depression and anxiety, especially for those on certain medications. Tufts Medical Center psychologist Dr. Alice Connors-Kellgren shares tips to protect mental ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

While Gen Z grapples with navigating their own lives in the midst of global chaos, many remain optimistic and have chosen to ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative emotions like irritation, anger, or sadness, along with physical symptoms like a ...

“The mortality impact of being socially disconnected is similar to that caused by smoking up to 15 cigarettes a day, and even ...

The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next ...