That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

There are costs to entrepreneurial independence: high pressure, relentless uncertainty, and the constant weight of having your livelihood rest entirely on your shoulders.

The emotional devastation of heartbreak ranks among life's most challenging experiences. While many believe time alone heals ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Trying to slim down after the birth of her first child, Lucy Hake thought she'd solved a problem familiar to many dieters: ...

While scientists continue to notice changes in global weather patterns as the climate evolves, they discover how weather ...

Teachers can use these strategies to strengthen their students’ ability to cope with setbacks and frustration.

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

An NHS psychologist describes the work Humanity & Inclusion is doing with citizens scarred by the war in Ukraine ...

If you have metastatic breast cancer, you may need help from loved ones and your medical team along the way. Here’s how to ...

According to Psych Central, when faced with setbacks, emotionally immature individuals often resort to explosive outbursts, complete with door slamming, harsh words, or silent treatment. These ...

People with serious emotional issues often say they feel like a burden because they're deeply disconnected to their own ...