After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Emotional regulation skills for obsessive-compulsive ... A therapist may help someone develop coping mechanisms specific to the type of OCD they have and the severity of their symptoms.

Many people have intense fears about the potential actions of governmental leaders with opposing views. Here's how to ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...