Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

While the exact causes of OCD are complex and multifaceted, research shows that trauma can act as a significant trigger, ...

Medically reviewed by Anju Goel, MD How might obsessive-compulsive disorder (OCD) affect sleep? One of the anxiety disorders, ...

Other possible causes include: With obsessive-compulsive disorder, you have repeated unwanted thoughts and/or perform repeated actions that you feel you can't control. They cause you distress ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

What you can do: Promote open dialogue about their feelings and try not to become upset by the focus of their obsessive thoughts, even if they are accusatory. If the fixation persists, seeking ...

We will focus on changing automatic negative, self critical thinking to more empowered, compassionate thoughts. I also have specialized training in working with trauma issues, obsessive compulsive ...

All of it stems from the obsessive-compulsive disorder Gonzalez has lived with ... feels he has gotten better at handling the ...