A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, from toor dal to oats and ragi.

Learn how to make oat flour at home in 5 easy steps. A healthy, fibre-rich alternative that supports weight loss and better digestion.

Roti is a staple food in Indian households. It is loved for its soft texture and wholesome taste. Made mainly from whole wheat flour, roti is packed with dietary fibre, B vitamins, and complex ...

Nutritionist Suggests Wheat Flour Alternatives To Eat For Better Health Nutritionist Anjali Mukerjee shares that she introduced her patients to 14 to 15 types of different flours and it improved ...

Love parathas but worried about the extra oil and ghee? Discover how to make high-protein, zero-oil parathas that are just as ...

There are different foods that spike your blood sugar levels, without you even knowing it. The flour you consume can be one of them. Here are some flours that are best for people with diabetes.

1/2 cup ragi flour, 2 tbsp roasted peanuts, coconut, chilli, mustard, curry leaves ⦿ Recipe Make ragi dosa batter with salt and water. Grind peanuts, coconut, chilli, and salt for chutney.

217 calories 5.1g protein 2g fat 46.4g carbs 4g fiber Try this recipe: Sorghum Flour Banana Bread (Magnolia Days). 13. Rice Flour Rice flour is commonly used in gluten-free recipes.

Flaxseeds offer a simple way to boost nutrition in everyday breakfast dishes. Including them supports heart health and ...