We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five ...

Do you like pancakes but want a healthier version? You don't need to add wheat flour or sugar. These ingredients can easily ...

Tehachapi residents know that a spring snowstorm will usually come and it is a final reminder that winter is almost over.

Let’s be honest – bread, roti, or flatbread is a must in many of our meals. But if you’re gluten-sensitive or just want a change, you don’t have to skip that warm, tasty treat. Gluten-free rotis are ...

A simple but delicious oatmeal, ready in just 5 minutes. This oatmeal is low in calories, saturated fat, carbs, sodium, and sugar yet high in fiber. It is a filling dish that is easy to prepare ...

In an interview with HT Lifestyle, Dr Zeeshan Ali, PhD, Nutrition Expert and Research Program Specialist at the Physicians Committee for Responsible Medicine (PCRM), shared, “The science is ...

Today, TCBY has a whole menu of dairy-free flavors made with fruit, almond milk, or oat milk ... working on getting ingredient information for the Fudge Brownie Oat Milk, Strawberry Banana Oat Milk, ...

Flour is a staple cupboard ... milk (dairy or unsweetened almond) 100g oats One tablespoon of baking powder Pinch of salt Half a teaspoon cinnamon One ripe banana One teaspoon of vanilla extract ...

Old-fashioned rolled oats and raw cashews! From oatmeal to oat milk ... Cook, stirring often, until the vegetables start to soften, about 10 minutes. Add the tomato paste and flour and stir to ...