New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Recent research has identified nutritious snack that may not reduce cholesterol levels but also have the ability to improve ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

There’s nobody that should be against helping local farmers feed local kids,” said Hickory Nut Gap Farm CEO and co-founder ...

A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...

California's black bears are clever, resourceful and opportunistic. They eat anything and everything--fruits, nuts, insects, ...

While on vacation, I stopped at Costco in Honolulu, Hawaii, to see what it was like. I was impressed by the deals, local ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

Dr Chris Van Tulleken, author of Ultra Processed People, has shared six simple swaps to help you ditch ultra-processed foods ...