Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

In cooler climates, where the last spring frost is expected in May (USDA Zone 4 and lower), March is the month to start a whole bunch of seeds indoors. This gives you a head start on the growing ...

Nuts can transform a dish with a crunchy, salty bite, elevating something ordinary into something extraordinary.

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

Nevada's desert landscape is filled with life that is hidden to human eyes. But when conditions are just right, typically ...

Magnesium is concentrated in vegetables, beans, nuts, and seeds. Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their magnesium intake.

Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals.(Photo: Shutterstock (For Representational Purpose Only)) Quinoa, brown rice, oats and whole wheat bread ...

A sprinkle of chia seeds in your porridge may seem like a small addition, but they can make a world of difference to your health. Seeds are often packed with nutrition and fibre, so it's always ...

Chia pudding: Soak chia seeds in almond milk overnight and top with berries and nuts for a healthy breakfast. Water infusion: Mix chia seeds with water and lemon for a refreshing detox drink.