Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

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Magnesium is concentrated in vegetables, beans, nuts, and seeds. Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their magnesium intake.

Nuts and seeds, rich in protein, fiber, and healthy fats, aid weight loss by curbing hunger. Nutrition expert Raj Ganpath highlights the importance of portion control due to their high fat content.