Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Nuts and seeds are well-packed with essential nutrients including vitamins (like E and B vitamins), minerals (such as ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Chia seed pudding is a delicious nutrient-dense way to support hair growth and combat thinning naturally Read on to learn its ...

Homemade granola is versatile and cost-efficient, and this vanilla nut version, packed with cashews, almonds, and pecans, is ...

Celebrate Holi with a refreshing blueberry yogurt smoothie for weight loss! It is loaded with antioxidants, probiotics and hydration.

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

In a small frying pan, toast the coriander seeds until they are fragrant ... top with figs, pine nuts and a good drizzle of honey.