Thandai is a festive drink made with nuts, seeds, and spices, perfect for Holi. Here’s a simple guide to make delicious ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

This includes helping weight loss due to the high fibre and protein content - two tablespoons of chia seeds have 4.7g of ...

In a small frying pan, toast the coriander seeds until they are fragrant ... top with figs, pine nuts and a good drizzle of honey.

While healthy versions of Cornflakes and Shreddies can be found, Weetabix are particularly nutritious thanks to being an easy ...

Holi 2025 Homemade Thandai: Thandai is more than just a festive drink—it’s a nutrient-rich beverage that supports overall well-being. Rooted in Ayurveda, Thandai is known for its cooling properties, ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Blend ripe bananas with some milk or yogurt, adding vanilla extract for extra flavor if you want. If you like your smoothies ...

If you still haven’t gotten the special Thandai ready for Holi 2025 then you’ve landed on the right page. Read on to learn four last-minute Thandai recipes for Holi 2025.

Stuck in a rut when it comes to your family’s weekly food shop? Sometimes all it takes is a look inside someone else’s basket ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...