Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Additionally, Jubair Hossain Naim will present a solo Kathak dance titled "Shuddha Nritya", while Priyanka Sarkar will perform "Javeli". Vocalist Ali FM Rezwan will follow with a solo performance ...

SARAH Jayne Dunn has shown off her sensational figure in a skimpy pole dancing outfit. The former soap star, who played the role of Mandy Richardson in Hollyoaks from 1996 to 2021, has been ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart. Seems to be ...

This pose helps to relax the body and calm the digestive system. It is also a great asana for indigestion, as it stretches and compresses the abdomen, aiding digestion and reducing discomfort ...

This is one of the vital yoga poses for period cramps. A child's pose brings relaxation by flexing your reproductive organs as well as relieving tension in your nervous system and shoulders ...

The Khajuraho Nritya Mahotsav, one of India’s most prestigious classical dance festivals, is making history by introducing the Madhya Pradesh Bal Nritya Mahotsav, a dedicated platform for young ...