Artificial light at night, while seemingly harmless, is linked to increased cancer risks according to several studies.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

For Palo Alto's conservationists, the adoption of a "dark sky" law is a bright idea that is long overdue. But as the City ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Forecasts call for mild auroral activity Monday night that will weaken by Tuesday, when no states in the contiguous U.S. are ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

One person died and another six people were injured Monday night after the driver of a speeding Tesla ran a red light, ...