They said the study set out to investigate the psychological mechanisms that could explain why evening-types were at higher ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

This list includes special night-time offerings and events at places from the Mingei International Museum to the WNDR Museum.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

"The Potawatomi Zoo is already on an incredible trajectory with its recent enhancements and additions," said Jeff Jarnecke, executive director of Visit South Bend Mishawaka. "Now, with the incredible ...

While blue light boosts alertness and supports memory, excessive exposure in the evening can interfere with melatonin production, making it harder to fall asleep.

There’s nothing worse than a bad night’s sleep. You toss and turn, wake up groggy, and spend the rest of the day in a fog, ...