From rewiring anxiety to rethinking group identity, these 10 science-backed self-help books deliver real results through ...

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A 2023 study in Nature Reviews Psychology found that what they call “offline waking rest” is critical to deep thinking, ...

Reframe your mind with 12 powerful books designed to help you unlearn limiting beliefs and build empowering ones for a life ...

Discover 5 science-backed self-help books that offer proven strategies to improve your mindset, habits, and overall ...

The XenboX concept began taking shape in the early aughts when Gordon walked into a Boulder, Colorado, new-age shop and ...

Along the way, Brase managed to find time to write a self-help book for girls entitled “Ambition in Action,” which is ...

As learning took place in the lab rats’ little brains, running the maze became an automatic routine. In his book The Power of ...

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The downsides of diagnosis and an epic trek following a Slovenian wolf are among our culture editor's top popular science ...

Shreya Bhattacharya, a researcher in cognitive neuroscience and computational neuroscience, said when she began her research, she read countless papers on consciousness. But none stood out to her like ...