Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

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Ever feel like you need more sleep than your partner? Or maybe you notice that some people can function on fewer hours while ...

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You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Here’s what sleep scientists and doctors say about how much you really need — and whether your gender plays a role. “The reasons aren’t entirely clear, but it’s an essential thing that ...

Here’s what sleep scientists and doctors say about how much you really need — and whether your gender plays a role. Sleep is still a mystery, despite how critical it is for our health.

Sleep is crucial for health, with adults needing 7-9 hours per night. Sleep quality can vary due to age, gender, and life stages like menopause. Women report more insomnia. Understanding sleep stages ...

Experts say it's an important question to consider.