The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Israel has long been recognized as a global hub for technological innovation, and nowhere is this more evident than in the fields of agriculture and food production. As global populations continue to ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson ...