Founder Pranita Nayar reflects on ten years of creating bold new work with Mandala South Asian Performing Arts.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Here are some power poses that will make you shine at work... Bookmark these pronto! While this might not be a power pose per se, but dressing sharp at the workplace makes you come across as ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

Eichorn, 40, allegedly contacted the undercover cop posing as an underage sex worker, and asked for them to send him an explicit picture to prove they were real. Disgraced former Republican ...

Eid Al Fitr in UAE: From firework shows to theme parks, here's how you can spend the long weekend Dubai Police have arrested two men who posed as Criminal Investigation Department (CID) officers ...

IMAGO / ZUMA Press Wire Livvy Dunne certainly knows how to perfectly pose for the camera and rock a fit. Her latest one certainly sizzled from the bedroom while she promoted a brand that has made ...

A Denver man was sentenced Friday to 290 years to life in prison for targeting women and falsely posing as the driver of the vehicles they had requested on ride-hailing apps in order to kidnap and ...

Leni Klum hit back at criticism over her choice to pose for lingerie ads with her supermodel mom, Heidi Klum. Heidi and her 20-year-old daughter have posed together in multiple ads for the Italian ...

Through dynamic yoga poses, mindful breathing, and meditative practices, yoga aids to reduce stress, improving reproductive health, and alleviate the pressures of daily life. It empowers women to ...

Explore Bharatanatyam dance, Central Illinois Friends' new home, a unique free store, and weaving! Join us this week for a brand-new episode as we celebrate the grace and beauty of Bharatanatyam ...