Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Since starting this plan a year and a half ago, Mecca has lost 56 pounds. “The reassurance is half of it. When you’re dieting, you’re always concerned that if I eat this, I’ll go over my calories,” he ...