Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Perimenopause, or the years leading up to menopause, typically happens in your 30s and 40s, according to the American College of Obstetricians and Gynecologists (ACOG). During this time, the amount of ...

Being high on the quality of emotional intelligence seems as if it should benefit your well-being. The latest research ...

The term "brain rot" is having its moment in the sun. First written down by Henry David Thoreau in 1854, brain rot became the Oxford Dictionary Word of the Year in 2024. While this isn’t a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unfortunately, the research also found that most women wait years before ...

Historically used to treat epilepsy and explored in neurodegenerative and neurodevelopmental conditions, its effects on the ...

"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...

Daridorexant, Idorsia's dual orexin receptor antagonist, shows consistent efficacy across both insomnia- and nocturia-related endpoints in a placebo-controlled study in patients with chronic insomnia ...

Researchers found that a 1°C rise in daily temperature reduced depressive symptoms by 0.2% but increased manic symptoms by ...

Online couples therapy isn’t just for when things are going awry. It can help establish good lines of communication and prepare your relationship for the future. Here are some top picks for ...