This article explains mindful eating, how it works, and what to do to get started. Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that ...

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a mindful home that promotes relaxation, reduces stress, and fosters a positive ...

Practicing mindfulness can feel overwhelming as a parent, but finding small ways to remain in the moment with our children might be just enough.

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke to health & medicine editor Nadine Dreyer about looking ...

NASA has shared the first images of astronauts Butch Wilmore and Suni Williams following their return from an epic nine-month space mission that was only supposed to have lasted eight days.

It’s only been a day since ChatGPT’s new AI image generator went live, and social media feeds are already flooded with AI-generated memes in the style of Studio Ghibli, the cult-favorite ...

A selection of some of the most striking sports photographs taken around the world over the past seven days: Tasmania player Jordan Silk dives to attempt a catch before their Sheffield Shield ...