Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Children can feel stressed, angry, preoccupied, and overwhelmed. Help them manage these feelings by teaching mindfulness to ...

We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, ...

Calmer Choice Executive Director Sarah Manion says her agency that helps kids with focus and self-awareness will end due to federal funding cuts.

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

With all the sports and science camps, a Stratford mom has started a 'mindfulness' March Break camp to keep kids centred, CTV ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

Waiting games are an interesting way for kids to learn patience while having fun. Simple activities such as puzzles or board ...

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.

The goal of all parents is to build trustworthy bonds with their children and support them with careful guidance and wise insights. But effective communication between parents and children ...